🎙️ Breaking the Habit Loop – The Deeper Thinking Podcast

🎙️ Breaking the Habit Loop – The Deeper Thinking Podcast

Are we truly choosing how we spend our time, or are we just reacting? In this episode, we uncover the unnoticed power of habit—how the smallest routines shape our character, relationships, and lives. Inspired by Aristotle’s philosophy on virtue and flourishing, we break down:

✅ The hidden tension between modern distractions and intentional living
✅ How our daily choices shape who we become
✅ Why mindfulness, humor, and small shifts create lasting change

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🌱 Episode Highlights

🔹 What Aristotle teaches us about habit formation and self-mastery
🔹 The role of family, technology, and routine in shaping our daily lives
🔹 Simple yet powerful changes to break unhelpful patterns
🔹 How the attention economy affects our ability to live intentionally

📚 Explore Aristotle’s Works

For listeners interested in exploring Aristotle's philosophy further, here are some notable books available on Amazon. These works provide valuable context to the themes discussed in this episode and offer deeper insights into habit, virtue, and the examined life.

📌 The following Amazon links are part of a referral program and comply with Amazon’s terms & conditions.

1️⃣ The Nicomachean Ethics

📖 Aristotle's definitive work on virtue ethics, exploring moral character and human flourishing.
🔗 View on Amazon

2️⃣ The Politics (Penguin Classics)

📖 Aristotle’s deep dive into political theory, governance, and the role of the state.
🔗 View on Amazon

3️⃣ The Metaphysics (Penguin Classics)

📖 Aristotle’s exploration of reality, existence, and the fundamental principles of being.
🔗 View on Amazon

4️⃣ Poetics (Penguin Classics)

📖 A foundational text on literary criticism, analyzing the elements of tragedy and epic poetry.
🔗 View on Amazon

5️⃣ The Basic Works of Aristotle (Modern Library Classics)

📖 A comprehensive collection of Aristotle’s most important writings across ethics, science, logic, and politics.
🔗 View on Amazon

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I conduct all my research using Perplexity Pro—an AI-powered search tool that delivers credible, sourced answers and allows deep dives into complex topics. If you use my referral link, we both get $10 off your subscription.

📢 Join the Conversation!

We love hearing from our listeners! Drop a comment, share your thoughts, and let us know:
🔹 What habits have had the biggest impact on your life?
🔹 How do you balance mindfulness with modern distractions?

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